Henderson Thermoprene Pro 3mm Review: Warm for Its Thickness
A 3mm back zip suit with glued and sewn seams, spandex trim, a YKK #10 zip with a spine pad and zipper seal, and reinforced Duratex knees. Buy it if you dive warm water often and want a suit that fits properly and lasts several seasons. Do not buy 3mm as a general-purpose suit if you dive anything cooler, because diving is colder than swimming in the same water and a suit that is too thin ends dives rather than shortening them.
Glued and sewn seams, a YKK #10 zip and a spine pad, in a suit that costs what many 5mm suits do.
Henderson 3mm Thermoprene Pro Men's Back Zip Jumpsuit
~$347
A 3mm neoprene back zip jumpsuit with glued and sewn seams, an adjustable collar, a spine pad with zipper seal and reinforced knees.
Check price on AmazonSpecifications
| Thickness | 3 mm |
|---|---|
| Material | Thermoprene Pro, with spandex trim |
| Seams | Glued and sewn |
| Zip | YKK #10 back zip |
| Collar | Adjustable |
| Back | Spine pad with zipper seal |
| Knees | Reinforced Duratex knee pads |
| Style | Full jumpsuit |
Specifications above come from Henderson's published specifications. Treat pricing as approximate, since Amazon pricing moves.
What it does well
- Glued and sewn seams rather than simply stitched. Blind-stitched and glued construction lets far less water through the seam line, and seam flushing is where a suit's warmth actually goes.
- A YKK #10 zip is the specification to look for. Zip failure is the most common way a wetsuit dies, and cheap zips are the reason.
- The spine pad and zipper seal address the exact place a back zip suit flushes, which is the standing criticism of back zip suits generally.
- Duratex knee reinforcement matters more than it sounds. Kneeling on a boat deck or a sandy bottom is what wears neoprene through.
- Spandex trim at the wrists, ankles and neck seals better against skin than raw neoprene edges and is far more comfortable to pull on.
Where it falls short
- It is 3mm. That is a warm-water suit, and diving is colder than the same water feels while swimming, because you are still and submerged for the best part of an hour. Repeated dives compound it.
- Back zip suits flush more at the neck and spine than a front zip or a chest zip suit, and this one mitigates that without eliminating it.
- Neoprene compresses at depth, so a 3mm suit at 30 metres is thinner and less insulating than it is at 5 metres. That is physics rather than a product flaw and it is why depth affects your thickness choice.
- It is not cheap. Three hundred and fifty dollars buys a 5mm or a 7mm suit from many brands, and thickness beats fabric quality for warmth.
- Wetsuit thickness also changes your weighting. More neoprene means more buoyancy and more lead, so changing suits means re-checking your weighting rather than assuming.
What owners report
Henderson has a long reputation for fit and durability, and owner reports on Thermoprene suits are consistent on both. The suits are described as warm for their thickness and as lasting several seasons, which is where the price is justified. Complaints are mostly about sizing, which is true of every wetsuit and is the reason a size chart matters more than a review.
Thickness is a temperature decision and our 3mm versus 5mm comparison works through it. The rule that catches people is that diving is colder than swimming: you are motionless, submerged and on a second dive of the day. Our wetsuit thickness calculator and the thickness chart map water temperature to a starting recommendation.
Whatever you buy, rinse it properly. Our wetsuit cleaner versus fresh water comparison is honest about the fact that fresh water does most of the work, and that a dedicated cleaner mainly helps with the smell and with chlorine. Nothing on this page replaces training. Dive equipment is only as safe as the diver using it, and every item here assumes you hold a current certification appropriate to the diving you are doing.
Who it suits
- Divers who dive genuinely warm tropical water regularly.
- Anyone whose current suit has a failing zip, since a good zip is most of what you are paying for here.
- Divers who want a suit that fits well enough to be worth owning rather than renting.
Who should skip it
- Divers in temperate water, who need 5mm or more.
- Occasional holiday divers, for whom rental suits are usually adequate.
- Anyone choosing on price, where a 5mm suit for the same money is warmer.
Alternatives worth considering
Cressi Fast 5 mm Wetsuit, Black and Yellow, L
~$290
Five millimetres of double-lined neoprene with sleeve seals, a preformed neck and a YKK back zip with a water-stop system, for less than the 3mm Henderson. If your water is cooler, thickness beats fabric quality.
Check price on AmazonSeaskin Mens 3mm Shorty Wetsuit, Front Zip
~$59
A 3mm shorty for a fraction of the price, for genuinely warm single dives. Far less coverage and far less durable, and it is the honest option when a full suit is more than the diving requires.
Check price on AmazonDizokizo Diving Scuba Hood, 3mm Thermal Neoprene
~$20
A large share of heat loss is through the head. A 3mm hood adds more warmth per dollar than any thickness upgrade to the suit, and it makes a marginal 3mm suit workable in cooler water.
Check price on AmazonKeep reading
- 3mm vs 5mm wetsuit
- Wetsuit vs drysuit
- Wetsuit cleaner vs fresh water
- Wetsuit thickness calculator
- Wetsuit thickness chart
- How to choose a wetsuit
- Cressi Fast 5mm wetsuit review
- Best scuba wetsuits
This review draws on published specifications, manufacturer figures and the consensus of verified owner reviews. We have not tested this product ourselves, and we say so rather than implying otherwise. As an Amazon Associate we earn from qualifying purchases.
Frequently asked questions
What water temperature is a 3mm wetsuit good for?
It suits genuinely warm tropical water for single dives, roughly the upper 70s Fahrenheit and above for most divers, and colder for people who run warm. Diving is colder than swimming in the same water because you are still and submerged for an hour, and repeat dives compound the chill. Our thickness calculator gives a starting point for your conditions.
Is a back zip suit worse than a chest zip?
It flushes more at the neck and the spine, which is where back zip suits lose their reputation. A spine pad and a zipper seal, which this suit has, mitigate that meaningfully. Back zips are easier to get into unaided, which matters if you dive alone off a beach.
What are glued and sewn seams?
The neoprene panels are glued together and then stitched, rather than simply stitched through. Stitching through neoprene makes needle holes that let water in along the whole seam. Glued and sewn, and blind-stitched construction, keep the seam far more watertight, which is where a suit's warmth is won or lost.
Does a thicker wetsuit change my weighting?
Yes, significantly. Neoprene is buoyant, so more neoprene means more lead. Changing from a 3mm to a 5mm suit typically means adding weight, and changing from salt to fresh water changes it again. Re-check your weighting whenever you change exposure protection rather than reusing an old number.
How should I care for a wetsuit?
Rinse it in fresh water after every dive day, inside and out, and dry it out of direct sunlight on a wide hanger rather than a thin one that creases the shoulders. Fresh water does most of the work. A dedicated cleaner helps with odour and with chlorine, and our comparison covers whether it is worth buying.
How we choose: we compare published manufacturer specifications, published training agency standards, and verified owner reviews across retailers. We do not test gear in person, and every depth rating, cylinder capacity and algorithm name quoted here is the manufacturer's published figure unless we say otherwise, so confirm it on the current spec sheet before you buy. Nothing here is dive instruction, and no calculator output on this site is a dive plan. Scuba diving carries a real risk of decompression sickness, oxygen toxicity, barotrauma and drowning. Dive within the limits of your certification, verify every plan with your own computer, and buy the training before the gear that assumes it.
Logging your own SAC rate and gas plans? The Dive Kit & Air Planning Workbook is the paid version of these pages: 8 printable worksheets you fill in with your own numbers, plus the full PDF, $29.